Mental Health

I'm Listening: Dr. Michael Lindsay Sees an Increase in Childhood Anxiety During COVID and Social Unrest

Dr. Michael Lindsey joins us this year on our special 2-hour I’m Listening broadcast to offer his insight into child and adolescent mental health in the age of COVID and social unrest.
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I'm Listening: Chester Bennington's Widow Talinda Says It's OK To Not Be OK

“From the smallest things; giving one another a hug, or a kind word, or a phone call, to greater acts of support; reaching deep and asking a loved one if they’re ok and how they’re doing, knowing that it’s OK to not be OK,” she explains.
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I'm Listening: Self-Checking Your Mental Health Status

We’re taking some time out of our day to do some humble housecleaning. Our thoughts can have incredible power over our bodies, and it’s worth setting aside some space to truly come to terms with ideas and mindsets that can affect our moods.
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Linkin Park's Mike Shinoda Urges You To Be Open About Mental Health

As you think about your own anxieties and mental health struggles, as well as those around you, Mike Shinoda offers this advice: “It should be cause for concern. It should be cause for action. That’s the thing I hope people do more often.”
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Study: 78 Minutes of Music a Day Improves Mental Health

The study examined the listening habits of 7,500 people and how they affected their physical and mental well-being. Music is tied to emotion and researchers say they were able to quantify it with this study.
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Eddie Vedder Discusses 'Dark Lyrics' and Mental Health with Lily Cornell

Pearl Jam’s Eddie Vedder joined Lily Cornell Silver on her weekly IGTV series to discuss mental health as it is affected by societal and political factors as well as Eddie’s own experiences, and the importance of activism and empathy at large.
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Study Shows Playing a Musical Instrument Is Good for Your Mental Health

It could be the creative outlet, it could be the stress relief, most likely it’s just because making music is a whole lot of fun! A new study, meant to explore how learning an instrument can affect a person’s mood, has produced some positive results.
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11 Podcasts That Focus on Mental Wellbeing and Self-Care

These podcasts will help give you those moments throughout the day to think about your mental health and work on having a moment of pause to reflect on yourself.
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Prescriptions for Anti-Anxiety Medicines Spike Amid Coronavirus: Report

More people across the United States are taking anti-anxiety medications as the coronavirus continues to spread. A new report says prescriptions for these medicines are spiking amid the coronavirus.
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Study: 78 Minutes of Music a Day Improves Mental Health

There have been been plenty of studies that prove the health benefits of music, but just how much of a daily intake do you need to start reaping the benefites? 78 minutes. A study by the British Academy of Sound Therapy found that listening to music for that amount of time helps maintain good...
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