Chef Valerie Cogswell - Healthy 4th Of July Meals

We lost 10 AM the previous seven. Podcasts are always online and on your schedule and WA AF. It is him. It is solid day in and you listen to this show you know that this. How are you here and yeah I did you look radiant. And mom is here to. OK so fourth of July weekend fall on your burying the lead on me I don't mean in do you think. Is Valerie the same person that she was just even a few minutes before having watched. Meaty Blake part they are the first thing laws all over that name that sounds that except Valerie until it's. For a remote. At it's on pre tournament. I'm proud thing and no yes and that's good but you. Know. And you'll destroy that footage before you leave the studio tonight. Even though we're gonna pull out on FaceBook you can wasn't fazed by the labs is oriented camera on not okay enough already thanks. Batted ninth. We're taking that down we're gonna put up the real video opens Tony our web master shot with a real camera so don't worry if you'd like to see that I don't wanna see that. Hi everybody and there will be an Iowa there'll be live video on our aids program in three. To Juan and kept all right just check out that Matty WA AF to watch Matty partake in our first annual name that sausage are what are the feeling like in years so our sometime down the road a bit like sitting you know. Whenever they want you guys object had the colossus golf now golf till headquarters an autograph I'm just gonna sign a coup a contract number like Alice watches video request to check on the it's a grant to tagged in there's an IQ would you there's a fishing pole with a sausage bouncing up to its and is it. I'll gag on it in the seven Valerie. And Israel. Mason is a holiday weekend and everyone's going to be out grilling in making stuff so once again you come in to guide us how to eat. Deliciously. But. Hopefully also so what do we have in store for us. Key burgers it's curry. And and my favorite but that he which they and a funny if you. Please do you. I always meek. And yes this has kitchen ever. As you'll meet. His pockets healthy and if it. Yeah. And asked him. Because that's the hater acting like you don't necessarily have to drink vodka he's racing if he as early as. Best tests if this error. That's in the hot mess that work and sausage got to hook it kicked our advice I am I asking around audiences. It says hope and we EST. I can't imagine at 11 o'clock company in. You have to taste. But that. Numerals and I'm kidding I'm wasting. My oh my ads and taking a nap and having to exit the app couldn't finish elect is pretty funny to call me. I think you're like it's a way yeah there with the usual route your favorite daughter is now Hotmail. And shoot. There. Un bug could rest development eighth some pretty you know all this Valerie appropriately quick call from Tony Tony on the Crimean port studio Lang go get thirty seconds. Hey guys battle out there without Don and baseline shallow. Beard that was called radio blow guys. Thank you how to want to talk now there's tells our Beers to you.